Therapy Intensives
Is traditional weekly therapy not working for you?
Do you feel like you're making progress, but it's too slow?
Do you leave sessions with more insight but not enough change?
Are you overwhelmed by something too big to unpack in just one hour a week?
Do you find yourself needing support now, not weeks or months down the road?
Have you outgrown surface-level coping tools and want to go deeper?
Is your schedule too unpredictable to commit to weekly therapy?
Therapy intensives are longer, in-depth therapy sessions designed to help you dive deeper into your healing journey in a focused, intentional way.
Unlike traditional weekly therapy, which unfolds over months, intensives offer extended time, typically half-day, full-day, or multi-day sessions, that is dedicated to exploring and processing your challenges at a deeper level.
Why Choose Therapy Intensive?
For some, weekly sessions don’t feel like enough time to truly get into the heart of an issue before the session ends. Therapy intensives allow for:
Skip the waitlist — Gain immediate access to therapy, so you can start your journey without delay.
Preferred schedule and timeline — Experience the flexibility of setting a schedule that aligns with your unique needs and goals.
Accelerated progress — With extended time, you can explore deeply and tackle challenges that might otherwise take weeks or months in traditional therapy.
Profound healing — Enjoy uninterrupted sessions that allow you to fully process emotions, gain deeper insights, and build lasting coping skills.
Seamless Continuity — Avoid the disruptions of weekly pauses, maintaining momentum for lasting progress.
A reset and fresh perspective — Whether you’re feeling stuck, overwhelmed, or at a crossroads, an intensive can help you break through barriers.
Types of Therapy Intensives
Therapy intensives are highly personalized and may include talk therapy, somatic (body-based) practices, mindfulness exercises, guided reflection, and experiential techniques to help you process emotions and develop new coping strategies. Sessions take place in a quiet, intentional setting, whether in an office, nature-based environment, or retreat-like space.
Therapy intensives can be structured in different ways based on individual needs, availability, and therapeutic goals. Here are some examples of therapy intensive formats that I offer:
-
A focused deep-dive into a specific issue (e.g., processing a past trauma, navigating a major life transition, or breaking through a stuck pattern).
Includes breaks and grounding exercises to help integrate insights.
Ideal for clients who need targeted support but aren’t ready for a full-day commitment.
-
Designed for in-depth processing and skill-building, with breaks and integration exercises throughout the day.
May include somatic work, mindfulness practices, or experiential therapy alongside talk therapy.
Suitable for individuals at a turning point or seeking faster progress on a particular challenge.
-
A structured therapeutic retreat that allows for layered processing, deeper emotional work, and personal transformation.
May focus on healing from trauma, relationship challenges, burnout, or self-discovery.
Great for clients looking for significant momentum in their healing journey.
-
A hybrid approach between weekly therapy and immersive intensives.
Allows time between sessions for reflection and integration while maintaining consistency in deep work.
Works well for those balancing a busy schedule or preferring periodic deep dives instead of weekly sessions.
Intensive Pathways
Every client is different, and each comes to to therapy with different needs, energies, and ways of engaging. Some folks feel most supported when everything is laid out taken care of from start to finish. Others prefer to choose only what feels right for them in the moment.
Both are valid.
That’s why I offer two distinct therapy intensive paths: one all-inclusive and one flexible. This allows you to engage in a way that honors your needs, your decision-making style, and your season of life, whether you’re seeking simplicity, customization, or somewhere in between.
Held & Guided
For those who feel most at ease when everything is taken care of.
Do you...
Prefer a fully guided experience without having to make extra decisions?
Value having everything you need bundled into one clear price?
Feel emotionally or mentally drained and want to minimize overwhelm?
Appreciate follow-through, like personalized summaries or take-home reflections, to deepen the work?
Want to focus on your healing, not on choosing between options?
-
This path offers a spacious, structured experience with all the support elements included, from guided preparation to a reflective follow-up packet.
If you're feeling emotionally full, overwhelmed, or simply want to focus on your healing without managing the details, this is here to hold you.
Each intensive session is tailored to your specific needs and includes:
Pre-session intake to clarify goals and intentions, answer questions, and ensure this is the right fit for you.
Personalized treatment plan that is structured but flexible, tailored to your concerns and intentions.
Extended, uninterrupted block of time for us to work through challenges without feeling rushed.
Customized therapeutic approaches and techniques that best meet your needs, including mind-body integration practices to support nervous system regulation and emotional safety.
In-session support materials to help you process and make meaning of your experience, such as journaling prompts, worksheets, or somatic tools.
Breaks as needed to prevent overwhelm and allow for emotional regulation.
Post-session summary packet to support continued growth after the intensive, including custom insights, themes, reflection prompts.
Curated resource guide, such as readings, worksheets, and exercises.
1-week check-in email with optional reflection prompts.
-
Held & Supported: Clarity Intensive (full-day)
This deeply immersive day is for clients ready to make meaningful progress in a condensed format. You'll receive guided support from start to finish that includes: thorough pre-session intake, spacious sessions, thoughtful breaks, nourishing wrap-up, post-session summary, curated resources to carry the work forward, and a 1-week check-in email.In one intensive, you’ll be getting an equivalent of 13.5 regular 50-minute sessions. Valued at $2646.
Your total investment: $2,346 (your pre-session intake, valued at $300, is included as a gift)
Looking for deeper work across multiple days?
Multi-day intensives are available by request for returning or high-need clients. Pricing is based on format and support level. Let’s talk to see what might fit best.
-
Held & Supported: Clarity Intensive (full-day)
Pre-Session Intake (1.25 hours - separate date)
We meet to clarify your history, therapy goals, and intentions for the day.Session 1 (1.75 hrs)
Grounding into the day + diving into your primary concern or theme.
🔹 15-minute break
Session 2 (1.75 hrs)
Expanding and deepening work (e.g., parts exploration, trauma processing, or guided insight work)
🔹 45-minute lunch break
Session 3 (1.75 hrs)
Shifting into integration by working through blocks or clarifying inner shifts.
🔹 15-minute break
Session 4 (1.75 hrs)
Solidifying insights, boundary setting, or future-focused resourcing.
🔹 15-minute break
Wrap-up & Closure (30 min)
Gentle transition with summary, emotional regulation tools, and personalized next steps.
Post-Session Integration
Post-Session Summary Packet:
growth intentions
emerged themes
key takeaway
custom insights
reflection prompts
skills summary
Curated Resource Guide:
assessments
exercises & worksheets
reading/video/podcast suggestions
resourcing strategies
1-week follow-up email correspondance:
check in of how things are landing
offer of next-step guidance
Flexible & Empowered
For those who know what they need or want the freedom to explore.
Do you...
Prefer to decide what you need and what you don’t?
Feel confident navigating what’s helpful without added structure?
Appreciate transparency in cost and value for each element?
Want to start with a core session and see if additional supports feel right afterward?
Like the idea of customizing your intensive to fit your budget or learning style?
-
This path invites you to build your experience your way. Start with a focused intensive session and add on what feels most useful to you.
Whether you're budgeting carefully or customizing based on your growth style, this approach gives you full agency in shaping your self-work journey.
Each intensive session is tailored to your specific needs and includes these base services:
Pre-session intake to clarify goals and intentions, answer questions, and ensure this is the right fit for you.
Personalized treatment plan that is structured but flexible, tailored to your concerns and intentions.
Extended, uninterrupted block of time for us to work through challenges without feeling rushed.
Customized therapeutic approaches and techniques that best meet your needs, including mind-body integration practices to support nervous system regulation and emotional safety.
In-session support materials to help you process and make meaning of your experience, such as journaling prompts, worksheets, or somatic tools.
Breaks as needed to prevent overwhelm and allow for emotional regulation.
You may also choose from the following add-on options to support post-intensive processing and integration at additional costs:
Post-session summary summary packet to support continued growth after the intensive (custom insights, themes, reflection prompts).
Curated resource guide,such as readings, worksheets, and exercises.
1-week check-in email with optional reflection prompts.
-
Flexible & Empowered: Focused Intensive (half-day)
This condensed, half-day experience is designed for clients seeking focused support and forward movement. You'll receive intentional care throughout, starting with a pre-session consult, followed by two deep-dive sessions and a grounding wrap-up to help you integrate insights and take your next steps with clarity.In one intensive, you’ll be getting an equivalent of 6 regular 50-minute sessions. Valued at $1,218.
Your total investment: $918 (your pre-session intake, valued at $300, is included as a gift)
You may add the following post-session services to support your ongoing work:
Post-Session Summary Packet: $190
growth intentions
emerged themes
key takeaway
custom insights
reflection prompts
skills summary
Curated Resource Guide: $140
assessments
exercises & worksheets
reading/video/podcast suggestions
resourcing strategies
1-week follow-up email correspondance: $50
check in of how things are landing
offer of next-step guidance
Looking for deeper work across multiple days?
Multi-day intensives are available by request for returning or high-need clients. Pricing is based on format and support level. Let’s talk to see what might fit best.
-
Flexible & Empowered: Focused Intensive (half-day)
Pre-Session Intake (1.25 hour - separate date)
We meet to clarify your history, therapy goals, and intentions for the day.Session 1 (1.5 hrs) Grounding into the space and diving into your primary concern or theme, which may include parts work, guided exploration, or clarifying what feels stuck.
🔹 15-minute break
Session 2 (1.5 hours)
Deepening the work with focused processing via shifting perspectives, untangling blocks, or resourcing your internal system for clarity and movement.
Wrap-up & Closure (30 min)
Gentle closing space to reflect on key insights, support nervous system regulation, and co-create next steps or practices for ongoing integration.
FAQs about Therapy Intensives
-
A therapy intensive offers the time, space, and focused support to work through challenges that may take months to address in weekly therapy. What you accomplish will depend on your unique goals, but clients often walk away with:
Clarity around recurring patterns, stuck points, or painful experiences that have been hard to untangle.
Relief from carrying emotional burdens alone, whether it’s trauma, grief, burnout, or internal conflict.
Breakthroughs in understanding how past experiences are impacting your present, with space to process at a deeper level.
Tools and strategies that are personalized and practical, so you can leave with more than just insight.
Momentum, a much-needed jumpstart when you’ve been feeling stalled or overwhelmed in your healing.
A sense of integration where mind, body, and emotions can begin to feel more aligned.
It’s not about “fixing” everything at once, but rather, it’s about creating a meaningful shift that brings you closer to where you want to be.
-
Preparing for a therapy intensive can help you get the most out of your experience. Here are some key steps to consider:
Set your intentions:
Take some time to reflect on what you hope to gain from the intensive.
Identify specific challenges, emotions, or patterns you want to explore.
Take care of practical needs:
Schedule downtime before and after the session to allow for emotional processing. Avoid cramming your schedule immediately afterward.
Get adequate rest the night before and eat a nourishing meal beforehand to stay grounded.
Wear comfortable clothing, especially if the session involves movement, mindfulness, or outdoor elements.
Bring essential items:
A notebook or journal to jot down insights, reflections, or emotions that come up.
Water, snacks, and comfort items (e.g., a cozy sweater, essential oils, or a grounding object).
Any worksheets or pre-session materials provided by your therapist.
Be open to the process:
Therapy intensives can bring up deep emotions, so give yourself permission to experience whatever comes up without judgment.
If you start feeling overwhelmed, remember that breaks will be incorporated, and your therapist will guide you through regulation techniques.
Plan for aftercare:
After an intensive, you may feel emotionally raw or mentally drained — this is normal.
Consider planning a quiet evening to reflect, rest, and engage in self-care activities.
Some clients find it helpful to journal, take a walk in nature, or practice deep breathing exercises to integrate their experience.
If you have any questions or specific concerns, feel free to reach out before your session so we can make sure you feel fully prepared and supported.
-
I understand intensives are a significant investment. Payment plan options may be made available, and I’m happy to talk through what feels manageable for you. Please reach out to discuss details.
-
Therapy intensives are not covered by insurance, and I do not provide superbills for reimbursement. This is because insurance companies limit session length and structure, require a formal diagnosis, and may request access to your records. These restrictions don’t align with the depth, privacy, and flexibility that intensives are designed to provide.
I do understand that finances can be a concern, so please reach out to discuss payment plan options that may help make an intensive more accessible. Depending on availability, I may also have reduced-rate spots for clients who need financial assistance.
-
A therapy intensive may be a good fit if:
You feel stuck in a recurring pattern and need focused time to break through.
You’re navigating a major life transition and dedicated time and space to process without interruption.
You’ve tried traditional model of therapy and found it too slow or fragmented for the work you need to do.
You want to process a specific trauma or emotional wound in a more immersive way.
You’re ready for change and eager to invest in rapid, transformative progress.
While intensives can be incredibly powerful, they require emotional energy and openness. If you’re unsure, we can discuss whether this approach is the best fit for your needs.